There are many people who go to a gym. And why? If you can run in the street our go by bicycle and it is free, why people pay for going to a gym? Because it compromise you more, and you have the obligation to go there. In winter is better because in a gym there isn’t rain. And another advantage of the gym is the classes, there are a lot of different classes.
In many gyms there is a trainer for each person, and he helps people giving advices about which exercises are better for the different bodies. This trainer, once a month weight you, and look at your progress since you have been in the gym.
Normally a gym has different parts. Usually the biggest one is the fitness room, there are only machines, of running, different types of bicycles or machines for tone up our muscles. There are other rooms for classes or for stretching.
In general, doing sport is healthy always with the help of an expert.
In many gyms there is a trainer for each person, and he helps people giving advices about which exercises are better for the different bodies. This trainer, once a month weight you, and look at your progress since you have been in the gym.
Normally a gym has different parts. Usually the biggest one is the fitness room, there are only machines, of running, different types of bicycles or machines for tone up our muscles. There are other rooms for classes or for stretching.
In general, doing sport is healthy always with the help of an expert.
Robert Villamarin
Ari Pelegrí
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ReplyDeleteit's a great think to do in winter
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